Tag: depression

6 Ways I Turn My Anxiety Anxious!

6 Ways I Turn My Anxiety Anxious!

Anxiety for me is that least favorite cousin who shows up every month at my doorstep on his own will and refuses to leave until an unspecified time. How he travels is an entirely different story and I have various versions of it. But I […]

Eight ways of coping with Seasonal Affective Disorder

Eight ways of coping with Seasonal Affective Disorder

Well, it’s that part of the year, which I dread the most! Though winter hardly stays a week in Karachi but the winter hues start to appear way earlier; weather goes dry, blues hang in the air, and seasonal affective order kicks in hard! All […]

Pets and a healthy lifestyle?

Pets and a healthy lifestyle?

In our hectic life, we humans are bound to feel stress, anxiety and depression. There is no running from it. Over the time we seek various medical and therapeutic ways to ease our stress, anxiety and depression. However, recent scientific studies have shown that caring for pets can helps in in making healthy lifestyle changes.